If you see the above image, just be forewarned that it is going to be a weight management post. I want to start tracking my weight loss journey from day one. I am going to try blogging daily as I get into the routine. I am hoping it helps me stay motivated. It will probably move to once a week once I am in a rhythm. I want to enforce accountability from the start.
Today is Day One.
I am going to start using face images for accountability. It is the most comfortable approach for me. I will eventually start using body photos but, first, I want to begin by showing my face transition.
I am using a Keto-Bariatric Hybrid diet. Although I have lost 200lbs in the past through Keto, I feel more comfortable with a moderate fat intake than a high-fat one. This means a high protein, moderate fat, and low carb approach. Yes, I have talked to doctors about weight loss and taking this approach.
I ordered low-carb protein shakes, too. I am not much for eating first thing in the morning. It is important that I still start the day with high protein and then move through the day with a progressive approach to my food intake. I am also planning to use a small meal approach, around 4-6 small meals a day. No more over indulgence.
- 4-6 small meals per day
- Low-carb veggies (broccoli, zucchini, cauliflower, green beans, etc.)
- Healthy fats (i.e. olive oil, real butter, etc.)
- High proteins (i.e. a protein shake for breakfast, lean meats like chicken or lean hamburger, white kidney beans, cottage cheese, etc.)
I am starting today with a small serving of cottage cheese. My breakfast shake is ordered but it is not here for this morning. That begins tomorrow.
Week One
Starting Weight
482 lbs
Current Weight
482 lbs
This is what I look like, right now, as I begin this journey toward better health.
Angela J Shupe—Stitched Business Solutions 
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