Week One/Day 2

Day One

482 lbs

Week One

482 lbs

Week One Loss

0 lbs

Total Loss

0 lbs

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Eating Plan

I am so proud of myself! Yesterday I stuck to a 6x a day meal plan that encompasses tiny meals that resemble something smaller than what was previously a snack. I found it helped me maintain a long string of moments where I wasn’t ravenous. I felt mostly fulfilled with minor moments of wanting to eat more. However, I was able to push myself to keep the portions small and make good choices.

I do not like white meat chicken. Never have, honestly. So, I made onion and chive cream cheese stuffed boneless/skinless chicken thighs for everyone as our dinner meal. I had just one small thigh with some green beans on the side. I use a small side plate for my dinner plate to trick my eyes into accepting I had more than I did.

During the day, overall, I ate:

• ONE SERVING of Cottage Cheese
• FOUR Mozzarella String Cheese
• ONE Protein Shake
• ONE stuffed chicken thigh as described
• HALF A SERVING of Green Beans

The string cheese was not at once, it was my go-to twice yesterday.

This morning I already started with a protein shake as that is the best way for me to start my day with a high dose of protein. I have never been a breakfast person. On weekends I go with my boyfriend to breakfast as a part of our time spent together after a long week. However, that is not a daily thing. The shake is perfect to start my day with a good baseline of protein. It only has 3 carbs in it but plenty of nutrients and what I need to do the things.

Small, frequent meals. I’ve got this. 💪🏻