Gratitude

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Details

I’ve been feeling a little disheartened. I kept trying to build my stress tolerance in my life… just to suddenly have it drop like a rock.

I keep fighting to find a good eating pattern that is productive for weight loss… just to keep bouncing within the same 1lb region.

My mindfulness toward myself has improved, making that drop in stress tolerance more tolerable. That doesn’t make these hormonal changes easy but it is much more manageable than it would have been without all the growth I have gone through mentally.

I must have the right idea if my weight is fluctuating within the same pound. I have a sense that I just need to make some portion control changes and make some minor adjustments. I will see some better changes in time.

Just because I am frustrated does not mean I am getting nowhere. Because, well, I am.